The results for myself and my 2 buddies are as follows:
Tim 4 hours, 29 mins (av speed 6.88mph)
Ron 4 hours, 48 mins and 24 secs (av speed 6.45mph)
Meekon 4 hours, 48 mins and 34 secs (av speed 6.45mph)

http://www.justgiving.com/le-jog-2010/

http://www.justgiving.com/le-jog-2010/
This week started with a bang thanks to half-term and a Monday off work. Productivity was the order of the day: a Zwift workout, a spot of g...
Fantastic! Good effort Doo! How's the preparations for LEJOG going? Presumably you are planning to be supper speedy and will be there and back inside a weekend?!
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