The results for myself and my 2 buddies are as follows:
Tim 4 hours, 29 mins (av speed 6.88mph)
Ron 4 hours, 48 mins and 24 secs (av speed 6.45mph)
Meekon 4 hours, 48 mins and 34 secs (av speed 6.45mph)

http://www.justgiving.com/le-jog-2010/
http://www.justgiving.com/le-jog-2010/
At time of writing this blog post, I have just completed my 90th ParkRun. This latest run was at Fire Service College, Morton-in-Marsh. The ...
Fantastic! Good effort Doo! How's the preparations for LEJOG going? Presumably you are planning to be supper speedy and will be there and back inside a weekend?!
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