Not posted for a short while, mostly because I’d felt as rough as boots and little adventure took place. Visiting the GP was a bit of a downer, not only did he suspect reflux issues, he confirmed my cholesterol was high. I have an appointment in about 3 weeks time to re-visit the cholesterol issue. Advised already to eat slower and change my diet - No More Fries!
On a brighter note, completed my 84th ParkRun which was my 45th at Arrow Valley. I finished 94/430 and my time was 25:08. This was my fastest time this year (and beats my fastest time of last year). Did my 5 day change of diet really help with that performance? I think it’ll take more than ‘no more fries’ to beat my personal best of 21:39.
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