Tuesday started off pants too. I decided to run to work, interval style. After about running 3k my TomTom test watch crashed and no data was recorded. This was most annoying and the second time it's happened too. No major panic, I knew my run into work was a good 10k. The rest of the route was ran fartlek style using the bridges as indicators to speed up and/or slow down again.
|My Rapha roundel|
Feeling a bit more positive, I span my legs a while later that evening. 55 sweaty minutes on my turbo trainer. Am pleased it's getting some use now.
|The Great Outdoors! 116k cycle adventure|
Friday was a great day. This was my loooong day! First off, I swam 3,050m which is the furthest I have swam in my life. Following my swim, I took a long run, just short of 20k. Sweet!
|Long run, 19.9k|
Sunday was a rest day. Originally had plans to do stuff but it didn't materialise. Ah, my mother did book my accommodation ready for IronMan though ....