|Can you spot my bike?|
Following day, I felt rough as boots. I never tend to recover too well nowadays. Struggled to complete a work and back cycle commute. Struggled, but hey, completed. How's that for some 'back to back' magic?!
Mid-week and I swapped the bike for shoes. Just ran a short 5k trek around my village. Felt great.
Back on the bike on Thursday. Completed another work and back commute. Felt less whacked compared to my previous commute.
Friday was a rest day. Had planned to do 'something' but ran out of puff. Kebab became a feature of my training plan.
Saturday was spent out-doors with the kids on their bikes. My cycling was indoors though. Spun for 30 minutes on my turbo trainer. Cadence sensor had started working again (changed battery) but something still creaks like crazy. A certain Mr Edmonds suggested it might be my knees.
Ended the week by running another 5k on the Sunday. All in all, a rather good 7 days. Next week, I hope to complete a 300k event. Oh, and happy Mothers Day mother and mothers!