|Tandem cycle jolly with Roger|
Short turbo training took session place on Tuesday. Easy spin for 45 mins. I hadn't used my trainer for ages. It's kinda cool, just needs more use.
No training Wednesday. Returned to work. Mash up.
Thursday was a run day. Run commute into work, interval style. Ran 10k and was quite pleased with my relatively fast time. After work had a night out (curry) with my brother Dave and some of our work mates of old. Oh, those were the days...
|Some of the gang|
No training Saturday. Worked 9-9 and started the day with a curry hangover. Mash up.
Sunday was menace. Poor SJ was still suffering and Melody was too. So bad was Melody, we had to take an emergency trip to A and E. Thankfully, nothing more serious than a bug. A mighty creature is the germ, though smaller than a pachyderm...
Somewhere in this mash up week I had a another swim. Mash up. Oh to have a sick free family and more time to train. These be the woe's of a wannabe triathlete.