|TAW, a mere 2,500k cycle|
No further running took place in the week, which was okay - I was happy enough with the 10k I had ran. Managed to cycle on a few occasions. Two work and back commutes were completed. Was interesting riding to work on these occasions as I was playing with Strava segments for the first time (because when I cycle the CrossDuroPennines, segments will create the race times). Low and behold, my buddy Ron had the top place for 'King of Mountains' (KOM) on the segment I was cycling. Ron will most probably keep this place a while too - I had raced and was a good 11 seconds behind. Future attempts will be futile as I will only be cycling this segment on my commute using my heavier commute bike (was using my off-road bike this week due to gear issues on commute bike). Am sure Ron had used his super zoomy road bike... My other cycle was a quick 30 minute indoor spin. Last time I had completed an indoor spin, I felt quite sick. This time around, I felt a little sick but not as bad. Maybe the high intensity on an empty stomach isn't so wise?
|This is menace, let no one tell you otherwise!|