Holiday season is great for resting the mind. Holiday season is awful for the body though. Following my hoilidaze and the 2 weeks of excess living, I have found training and exercising real difficult.
I didn't cycle my bike even once this last week. Hard to get motivated. I did, however, complete my 16th ParkRun to date.
This was my slowest Arrow Valley ParkRun ever, a time of 24:05. Of course I was a trifle disappointed. I finished 78th out of 380 which didn't sound too bad and this was my fastest ParkRun this year (ha, the only one). My PB remains 21:39 and I wonder (doubt) I will ever beat it.
I did my usual sprint finish over-taking a few runners. I swear they moved the finish line compared to the last time I ran though. Maybe that's why my time was so poor.
I need to turn my fat back into fit....