Goodbye 2014

Lunar supporting Doo's Rapha challenge

Started this week with a lengthy commute - my regular commute with added k's to dig deeper into my Rapha Festive 500 challenge. How irritating it was that I had to work 12 hours before I could pedal home on this commute. Brr, it was starting to get cold too!

Rapha ride 4 with The Phantom

Sunday came and it really was cold. Freezing in fact. Ron and I cycled a jolly together which was nice despite the frozen patches here and there. At just past the half way point we stopped at a lovely little water feature which had inscribed words of wisdom. A great jolly indeed!

'THIS WATER SHALL THIRST AGAIN BUT WHOSOEVER DRINKETH OF THE WATER THAT I SHALL GIVE HIM SHALL NEVER THIRST''

Monday was a very cold day too, -2C in fact. Fortunately, my super cyclocross bike was fitted with winter tyres that allowed me to pedal 100k effortlessly. I lied, but I was able to cycle 100k with no slips, stumbles or falls. At this stage I had completed 78% of my Rapha challenge.

Tuesday was just as cold as Monday! 3 pairs of socks and my feet still felt cold. The cold didn't stop me from cycling to work and back though. Apart from a loose brake lever, this commute was relatively regular. At this juncture 90% of my Rapha challenge had been completed.

Wednesday was New Year's Eve. And Wednesday was great as I completed my last cycle and last commute of 2014. Not only that, I completed my last challenge of 2014 and successfully completed the Rapha Festive 500 challenge!

I had hoped at the start of the year that my feet would take my on many adventures - and that they did! My feet managed to cycle 9,253 km's (5,750 miles) and run 142k (88 miles). Not bad considering they were carrying a weight of 90.3kg! My weight was even heavier at the start of the year - a whopping 92.7kg. I cycled more last year but am still pleased with my figures. I had hoped to complete a further RRTY and AAARTY which I did, claiming 25.5 AAA points and completed an Arrow event too. So, in a nutshell, 2014 mission accomplished!

For those that like stat's, below are my cycling distances in k's since I began recording them (figures in brackets are miles).

2009 - 5,086 (3,160)
2010 - 8,509 (5,287)
2011 - 8,378 (5,207)
2012 - 6,935 (4,309)
2013 - 12,498 (7,766)
2014 - 9,253 (5,750)

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A big thank you to all those who have read my blog and/or joined in any of my adventures over the past year(s). I hope you all have a wonderful new year. Hopefully wheel catch up in 2015!

Hogswatch 2015

Hope you all had a super Hogswatch aka Christmas! I did! I was spoilt as usual and amongst my parcels I received a book to record all my cycling adventures - how cool?! Sure enough, 'you can never have too many bikes', and on that note, my wife and little Lunar got me one more cycle to add to my collection!

My plan for this week was to cycle at least 60k (week 2 of my PBP training), run at least once and start the Rapha Festive 500 challenge. Am pleased to report that I achieved all these objectives.

I cycled well over my 60k target and covered just under that distance on my first ride of the week, during my work and back commute. This was a great ride and my last before Christmas. A great night was had before I cycled home as I had festive drinks with Jamie, Andy and Shane at the Canalside cafe/bar. Thanks you guys, you rock! The only slight menace was that I was sharing the tow path with at least 2 big fat dirty rats on my commute home. Ugh!

Managed to complete my targeted run. In fact, I ran twice - once to work and once back. I covered just over 5k on each trip and this was the first time I had ever completed a run commute. My run into work was fine and I felt great. My return run was more difficult and my legs really ached. Listening to Mogwai and Pixies on my iPod was a good choice and helped my mind wander away from thoughts of pain.

The Rapha Festive 500 is a challenge (now in it's fifth year) that requires a cyclist to cover 500k in the week between Christmas Eve and New Year's Eve. I completed this challenge last year (first time) and sure enough made a start this year.

On my first Rapha Festive 500 ride, I cycled an 80k jolly. My single-speed road bike was my steed of choice. I essentially cycled a wiggly way to Evesham and back. Got a little confused on route as the signposts to Evesham proved a trifle difficult to interpret.

On my second and last (for the week) Rapha Festive 500 ride, I completed a 100k commute. (My theoretical PBP training weeks run Saturday - Saturday). I had to cycle into work and cycled back by adding as many twists and turns as I could, including a bit of off-road. I wanted to use my lighter bike but the temperature was 0C and many places were frozen - so my single-speed cyclocross bike with it's winter tyres was the obvious choice. At this point in time I have completed 36% of the challenge.

A rather silly commute, under normal conditions.

Next week, I hope to cycle at least 320k and complete my 3rd week of PBP training (70k) and complete the Rapha Festive 500 challenge. I also hope to let the New Year in. Am sure next year will be fun of adventure!

It's goodbye from Santa and goodbye from Doo!

Doo and his case of Man Flu

Groan! First week of training for my theoretical PBP 2015 event and I felt as rough as a badgers.... Yup, poor old Doo was suffering with a case of the dreaded man flu.

My training plan was simple. I ride various set distances each week up until PBP starts. As the months roll on the distances will gradually increase but the odd week here and there will be shorter to allow for rest etc. I hope to, for the most part, use my commutes to make up the distances I set myself. The qualifying events need to be squeezed in somewhere, and of course, I'll use my best bike for those events. My goal was to cycle 60k this week...

...And, I achieved my goal! In actual fact, I cycled 66k, all in a single jolly. I took my single-speed road bike out and cycled a route that took me to the Fish & Anchor pub and back. This pub was the self same one where I was rescued after my DIY perm went wonky a few weeks back. This ride was all good - God had painted a lovely rainbow in the sky and I got to test out my new Rapha cycling jersey.

Next week will be interesting as I have a number of goals I wish to accomplish. I plan to cycle at least 60k again, run on at least one occasion and start the Rapha Festive 500 challenge (even though I already have the shirt - ha!) Oh, and I hope to have a lovely Christmas with my family.

Merry Christmas all! Peace out! May all your miles be merry!

Plans for PBP 2015?

This last week saw me complete 2 work-and-back commutes. To date, I have cycled 2,345 km’s on ‘Jenny’ my single-speed Genesis cyclo-cross commute bike. I have guestimated that that has saved me about £312 in travel costs.

When I was a runner....

Despite having an urge to run last week, it didn’t happen. The urge was still there but I suffered a dose of the dreaded man flu. I haven’t ran a lot this year but did put in a few km’s - 131km’s in fact. I do wonder and hope that I’ll perhaps be able to add just a few k to this total before the year is out.

In 2011 I completed PBP. The PBP (Paris-Brest-Paris) is an ultra long distance cycling event. Originally it was a 1200k bicycle race from Paris to Brest and back. This is one of the oldest bicycling events still being run, but it has not been run as a race since 1951. When I participated in the event, my goal was to complete the event within a maximum time limit of 90 hours (with no competition). When I cycled PBP, I rode some 767 miles (in 77 hours and 14 minutes), climbed 40,100 feet, conquered a 20.7% maximum gradient and was 1 of 65 different nationalities taking part. Why do I mention this now? Well, the PBP is held every 4 years and if I were to participate in the next one (2015), I would start my training next week!

Cycling  the 2011 PBP

Quoting myself, directly from my blog in 2011, post PBP event, I said ‘’ I will most probably not cycle the PBP again (sorry Ron). I figured, you only have to complete this event once to get your medal. Don't get me wrong, I enjoyed training and qualifying for the PBP 2011 but the actual experience itself despite being awesome, was painful and demanding. At time of writing this entry, it is 10 days post PBP and I still have a pins and needles type feeling in some of my fingers and my butt is still painful. My poor backside blistered. It is easy to say what I would do differently if I were to cycle the PBP again - invest in a better saddle and acquire carbon bars (or at least apply double bar tape and/or get better quality padded gloves). In addition to that, I would arm myself with more batteries for lighting and probably sleep more’’.

SJ, the best support one could wish for!

Wow, how memories of pain disappear with the passage of time! I have invested in a better saddle (plus bike), acquired carbon bars and have a dynamo hub for lighting purposes. What’s there to stop me entering the 2015 PBP?! The answer to that is qualifying brevets and family commitments. I have a lovely wife and beautiful toddler and the New Year holds promise for another child. Will I be able to juggle family commitments, work menace and training for such a big event?! Will my Mrs give me a pass? Time will tell. I will attempt to set myself goals and train for this event with the hope I will be able to ride it. My training will start next week. Wish me well!

I know my family will be behind me!

''I dunno why anybody's doing this'' - A trailer for an LEL 2013 film

‘’In the summer of 2013 MadeGood films followed six cyclists on a remarkable feat of endurance, that took them from the heart of London all the way along the length of Britain to Edinburgh, and back again in under five days. Travelling a little over 1400km, a distance many multiple times further than most of them had ever ridden before, the cyclists were not only tested physically, but faced a mental challenge that forced them to look inside and find resolve they never knew they had’’.

I was one of those six cyclists! Better yet, I have great delight in sharing MadeGood’s trailer with you. Please follow this link and enjoy:http://www.madegood.org/films/portfolio/london-edinburgh-london-official-film-trailer/

‘’Following on from the award winning success of The Art of Repair, London Edinburgh London will be the most ambitious release from independent film company and social enterprise, MadeGood films. Originally backed as the official film of London Edinburgh London Audax ride, the film was awarded seed funding from the organisers of the event. This money went part way to pay for the expenses incurred during the months of planning and filming stages of the production. Over the last 18 months the film has become a labour of love, as we’ve worked tirelessly to get it to a state that we are proud of and excited to show to a wider audience’’.

As with all riders who participated in the film, I have been invited personally to the premiere screening in East London next summer, and will receive both a physical and a digital copy of the film. My name will also appear in the credits too! If you would like a guaranteed place in LEL 2017 then please click on the link above and see how this may be possible.

''I dunno why anybody’s doing this!'', was my closing remark on the trailer. Apparently, this caused a belly laugh when it was shown at the AGM/reunion. Awesome stuff!

The not-so-great figure of eight/Portion Control/Stolen Frame/Commutes/Dave Hinde sucks

On Monday I completed my 200k DIY perm, 'The not-so great figure of eight'. This was a great adventure shared with three of my buddies - Chris 'Orange', Ron 'the Phantom' and 'new guy' Adrian. My post event thoughts are summarised below.

We started the event from my abode, Doo Little, at about 7.30 a.m. Much faffing at the start. Chris was sorting Garmin issues (I think), Ron had forgotten his phone and Adrian needed to be introduced to Chris and myself, as well as Lunar and SJ who were waving us off. Anyways after much ado we were off and cycled to a local HSBC for my start proof.

The first stage was relatively short and took us to Henley-in-Arden. First stretch of road was country lane but then some busy main road had to be navigated. Members of the group had a little moan, however the road wasn't that busy to be fair - it was only rush hour traffic! Another ATM provided a control proof.

The next section left Henley and retraced the same busy road before continuing on to Matchborough. Ron hates rides where the same stretch of tarmac is ridden over in both directions. There wasn't a lot of tarmac that was ridden over in this manner, but there was some. In fact 2 stretches during the route had some out and retrace menace. It was for this reason that I named the route 'not-so great'. The route, also, was a not quite a perfect figure of eight.

GPX track log of The not-so-great figure of eight

From Matchborough the route was much nicer. Buss only lanes carried us to Arrow Vale Lake which was real pretty and along some of my commute route. We cycled through Redditch Town Centre and past 'The Hardy's' (friends of mine) largely following cycle lanes. Once past Webheath the cycle lane became country lane. Dirty, wet, mucky country lane that passed through a ford before becoming nice. clean country lanes. We got a bit of everything on this ride! Poor Adrian was using his 'best' bike, a carbon Pinarello - well, it's the only bike he owned! When we stopped we were at Whitlenge tea rooms - a very welcome stop. We all had a full English breakfast washed down with much tea. Delicious!

The next section, again mostly on country lanes, took us to Bidford. At the cross roads we stopped and pondered. This junction confused me last time around but we navigated ourselves correctly and reached control with no problems. A bottle of Ribena was purchased for POP purposes.

From Bidford we headed for Winchcombe. Winchcome is a beautiful village hidden away in the Cotswolds. Folk found it hard to believe that I could create a flat route that would pass through Winchcombe but a flat route I found! The picture above proves the flat profile of the ride. We never climbed higher than 150 metres at any point. Sure enough though, hills were present and evident everywhere we looked. Our stop in Winchcombe was nice - we ate at the 'Lady Jane' which made me think of my Mrs.

Inside, we all ate a nice boozy beef stew dish with much vegetables. Delicious. Oh, and we consumed more tea too. Once back outside, brrr, it felt cold.

Our trusty steeds

Bishop's Cleeve was the next stop which is a place name that never ceases to make my giggle. This was quite a zoomy stage, especially as Ron was playing 'catching the pig pigeon' with a cyclist just ahead. We decided to let the pigeon go and keep our group together. Again, an ATM provided my necessary POP receipt.

Evesham was our next stop and a long, flat, fast road took us there. Some of the roads were getting a little busy as we made our way. Perhaps a better route could have been used to avoid such busy roads.

It was dark by the time Evesham was reached. A quick stop at a garage for chocolate and POP purposes and we were off.

The next stage was much nicer. Quieter roads took us on our way to Upton. We passed a Mariner at one point which reminded me of adventures Chris and I had on his mothers boat. Upton was such a pretty area, it was on the Severn (actual name is Upton-upon Severn) and the Christmas light had lit up the place admirably. 

Last section was quite a stretch but on nice roads for the most part. Much country lane and even (another) ford crossing. Ron wanted to go a different route home but Chris ensured we stuck to the correct route. Am pleased to inform we all got back to Doo Little safe and well with no major mis-hap or menace. Adrian had to leave almost as soon as finishing, but the rest of us had other plans...

...we went and celebrated our achievements with curry and beer! Jamie McCloud should really have been celebrating with us too, but his time will come. I didn't think one could have too much of a good thing and complained that there wasn't curry enough. Chris says I eat too much and that's why I'm fat. He said, I quote ''you have no portion control'.

As well as Chris making rude remarks he also stole my bike frame! That's right, he took my Raleigh Esprit bike frame without my knowledge! In fact, that's great - it means Chris may well take ownership of building my retro bike up for me. I'm real pleased because it has to be said that Chris is great at building bikes and I am not. I know my limits. I am better at getting folk to complete tasks for me rather than doing it myself. Chris has built umpteen bikes up since I've known him and he built up my single-speed road bike - the self same bike I used on the audax above.

Hopefully Chris will build up something like this

My retro bike build plan was to simply build up an 80's bike retro style and pay as little as possible in so doing. I had set myself a goal of building up a bike with a budget of less than £150. To date, I have spent £126.79 with just a few things (like cables etc) still to acquire. Some items were donated which was a bonus. Have no idea when said bike will be built but remain excited about the prospect.

During the week I managed a couple of work and back commutes. I could hear a creaking noise from my cranks on the first commute but could see no problem. On the second commute, the problem became clear - my bottom bracket was trying to leave the frame!

Bottom Bracket breaking free

I have cussed Evans bike shop in the past. However, they were 'top dog' when I took my bike to them on this occasion. They tightened up the bottom bracket, tensioned my chain and cleaned my bike - all free of charge! Wow, that's service. Dave Hinde still remains a poor excuse of a bike shop. Have I ever mentioned before that the service at Dave Hinde sucks?! Sadly, my Hope Vision 1 light has become faulty too - after me raving about it too. Whatever next?!

Well, next might be a run. Weird I know, but am getting urges to run. Talking of which, I better 'run'.