Started the week with a 10k run into work. Interval style. Followed the formula 10 mins warm up; 5 x 2 mins fast (with 2 min recovery); cool down to finish. In retrospect, I should have spent 15-20 mins warming up because I still had quite a distance to plod after my run efforts. During this run (and subsequent activities) I was using a 'special' TomTom GPS watch which they have kindly sent me for testing purposes. It's awesome. I'd like to say more but it's top secret and I'd have to kill you. Tim Tom really is an official TomTom tester!
|54.4K Tandem Jolly with Roger|
|5k run around Studley|
|Saturday's long run 20.9k|
|Quite a hilly menace|