|Jolly with The Phantom (27k cycle)|
|Stolen pic of Ragley Lake (can you spot me?!)|
|Stolen pic (2) of Ragley Lake|
|Check out the moobs!|
Friday: Interval run. Followed the formula 10 mins warm up; 6 x 800m run (with 90 seconds recovery); cool down to finish. Ran 10k on a nice warm day.
|Pace chart, 10k run Interval style|
Sunday: Open water swim at Ragley Lake. Managed 3 x 750m laps. Should have gone to tri-club but the Tour de France was on, I was tired....