Tuesday, 16 September 2025

Rat Race Coast to Coast 2025

On the weekend of 13 and 14 September 2025, Mr Orange and I set ourselves the small matter of completing the Rat Race Coast to Coast, a 100‑mile challenge involving running, cycling, and kayaking across some of Scotland’s most savage and spellbinding landscapes. The route threaded its way through places that carried an air of folklore and grandeur—Cawdor Castle, Loch Ness, Glen Nevis and Glen Coe—all playing backdrop to our epic attempt. This was no afternoon jaunt; it was an unforgiving Highland adventure, but we took it on as a determined duo and came out the other side triumphant

The escapade actually began on the Friday, with Mr Orange arriving at my door early to scoop me up into his trusty Skoda. For the record, I did apologise for making a Postman Pat comparison, but as it turned out his family wagon was impressively comfy and swallowed our mountain of kit without drama. The journey north was one of steady fuelling, courtesy of fish and chips and some not-too-bad chicken curry. By the time we reached Cawdor Castle, we were in event mode: bikes racked, trackers collected, poster map glanced out and hot drinks for good measure. It was here I had nostalgic flashbacks to Ironman 2016, that same excited buzz of seeing hundreds of competitors preparing for something almost absurd. We retreated to our digs in Nairn, ready for the morning’s assault.

At 7:30 the following day, the Rat Race began with a neat 11k run—a mixture of trails, little “stunty” sections, and plenty of mud underfoot. We were feeling strong, gliding past competitors who’d already slowed to a walk. Before long, Cawdor Castle appeared, the first major milestone, and our bikes awaited. 

The transition was an exercise in dignity preservation: long‑sleeved jerseys strategically tied round our waists while bare bottoms were slathered with chamois cream. Rude health established, off we sped on our 86k cycle.

Wasps were happy here too!
That ride was a tale of contrasts—sunlit tarmac and blue skies morphing into cloud, hills, and the odd food stop where fruit was enthusiastically mobbed by wasps. The big climb of the day was steep and commanding; others pushed their bikes up while I felt uncharacteristically heroic grinding to the top. 

A rapid descent spat us into Nessie‑themed tourist territory before a flat section that felt suspiciously like canal towpath, except the canal was a loch and the ford we crossed was decidedly real. 

Then came the unexpected gift: a good 10k of gnarly singletrack, loose gravel and switch‑backs. We were advised to dismount in hairy sections. Naturally, we didn’t. 


The day ended at Invergarry, bikes racked, heavens now open, tents pitched in the rain. Consolation came in the form of burgers, fries, and the smug novelty of drinking from a collapsible cup. A relatively early night followed—though “early” in a tent really means listening to gusts of wind (?farts) and snore around you.

Sunday began damp and disorganised. We faffed with tents and chocolate muesli—rehydrated by water, which I found delicious and Mr Orange found revolting—before setting off half an hour behind schedule. The first section was a 45k gravel cycle, smooth enough to be enjoyable and scenic enough to be utterly distracting. Lochs, hills, and crisp Highland skies all made for a ride that felt like a postcard.

At Fort William we had a mandatory kit check: waterproofs, thermal mid‑layer, headlamp, food, first aid kit, the works. 

From here came the real sting in the tail—the supposed “8k flat run” immediately betrayed itself by launching uphill. What followed was a tough, bog‑ridden marathon‑in‑miniature. Trails disappeared into streams, gravel became boulders, then bog.

I fell three times, the third with comic timing that made me grin harder than it hurt. Mr Orange, annoyingly, stayed upright even when we descended on gradients so steep (25% was quoted) they might as well have been labelled “abandon hope.” After what felt like a lifetime of squelch, we finally reached shouts of  only 3k to go'. 

This was 3k of descent then a last bit of merciful tarmac before hitting the kayaks.

The kayak was a mile long, windy, wet, and wobbling as Mr Orange paddled with gusto, soaking me further. Cramp-like pain struck him but was vanquished by some creative leg positioning. 

We pushed across the chop to land at the Isle of Glencoe Hotel, sprinted through the finish, high‑fived a child for dramatic effect, and I even found the spontaneous energy to double‑jump and click my heels like some deranged leprechaun.

The official tracker gave me a finish time of 15 hours, 14 minutes and 42 seconds. Mr Orange’s tracker claimed he’d finished faster—though I reserve the right to question its honesty. Either way, top 25% finisher status sat very nicely on our shoulders. (Mr Orange informed that we finished 87 and 88/472 on day one, finished 227 and 228/468 day 2 and finished 166 and 167/466 overall).

We collected a fine medal, devoured burgers and chips washed down with celebratory pints, and then retired to a hobbit‑like house for the night. Breakfast was back at the Glencoe Hotel the next morning, after which a coach whisked us to Nairn to reclaim our bikes.

It was, in all respects, a staggering event. A wild adventure, a tough test, and a joyful way to mark our 50th birthdays. The question now is what we might plan for our 60ths—though that thought alone is almost as daunting as cycling through bogs with chamois cream drying on my behind. Above all, what made this journey extraordinary wasn’t just the epic Scottish scenery or the medal at the finish, but the fact I shared every mile, stumble, climb and laugh with a great buddy. Adventures are always bigger, braver and funnier when done together, and I couldn’t have asked for better company than Mr Orange.

Thursday, 11 September 2025

Blues, bikes, bags and busting moves.

Packing in progress

After my last escapade with Boof on the 'Mad Marchers', I've found myself floundering in the post-adventure doldrums. Turns out, returning to work isn't quite the heroic quest I'd hoped—it’s more like being seconded to Mordor for admin duties. Eventually, I coaxed myself outside for a lovely 6.5k run across Studley fields, dodging sheep and existential despair. Spotting the homemade swing by the river was reassuring, and even better, some kind soul has added a pair of chairs, presumably for exhausted wanderers or dedicated picnic enthusiasts. Not long ago, the Phantom and I unearthed a wheelbarrow here—no one knows why, but the countryside collects oddities like I collect questionable race medals. Despite the temptation, I skipped the swing and chairs; running was my sole purpose, and I didn’t fancy explaining wet kit to the Mrs!

Seat or swing?

My first cycling outing was no less epic. Phantom guided me along a sprawling 37k loop, introducing some new roads and climbs that didn’t appear on my Garmin to date. My bike felt positively weightless for once, probably because I’d left all my bags and emotional baggage at home. There was minor drama atop this technological marvel: just before setting out, I had to charge my Di2 for the first time—a reminder that even fancy gear needs attention, much like houseplants and the Queen’s corgis. Admittedly, Di2 isn’t flawless, but nothing says “modern adventure” like scrolling through menu screens while getting rained on. The ride itself was a splashy affair, and the nights are drawing in, meaning I spend as much time locating my gear in the dark as actually pedalling.

Following this burst of athletic zeal, I missed several days of exercise—side effects of severe post-adventure blues and good old workplace stress. Lately, I’ve been gloomier than a cat in a thunderstorm. In my unfamiliar struggle with a 'black dog', sleep became a concept rather than a reality. Family and friends were kind with textbook encouragement, but it was reading 2 Corinthians 1:2-4 that finally untangled a bit of my neurosis and provided comfort.

Spot the Doo?

The weekend rolled around and with it, my 94th ParkRun at Arrow Valley. An uncanny occurrence: I didn’t spot a single familiar face, which, frankly, felt like being cast in a parallel universe. Dodging elbows and shoelaces, I suspected my time would be lacklustre, but my watch told a better story—under five minutes for the first kilometre! Buoyed by this statistical miracle, I pressed on and not only set my fastest ParkRun of the year (by a racy 18 seconds), I finished 114th out of 502, squeezing across the line at 24:34. Warm-up, cool-down, and the feeling that I've done something worthy of a smile.

Whacked now!
My weekend starring GoaTheaD, my steadfast bike, wasn’t all sprints and celebration. She received new, slightly less posh aluminium bars for next week’s Rat Race. Fussed, packed, and faffed for the event, and on Sunday, exercise meant walking Ernie—who remains less concerned with race prep and more interested in sniffing out tennis balls. Perhaps tapering is wise anyway, given my sparkling ParkRun peak.

Monday’s run crossed Studley fields again, the full moon still hanging about like an eager spectator. Mist lingered over the grass, heightening the sense of meaningful poetic reflection—or just making it trickier to avoid cowpats.

Funky bar
Tuesday, a gentle cycle to test GoaTheaD’s new bars, still wrapped in the retro Kinesis tape - bonus, and thanks to Des at the shop (best bar tape I've ever reused). The eternal kit list still needs finalising, and my Garmin needs a charge.

Wednesday, my last pre-event run: a quick, breezy jog around Studley’s streets, which always ends with me mentally packing things I’ll forget. Now, if only my Rat Race kit could magically bag itself, I’d truly be ready for Thursday’s next chapter.

Thursday, 4 September 2025

Marcher Castles Way Kit List 2025

Marcher Castles Way Kit List 2025

BIKE: GoaTheaD Kinesis GTD V2

Wearing: Shoes (with toe covers), socks, helmet, cap, cargo bibs, ss base layer, ss jersey, arm warmers, gilet, fingerless mitts, glasses. Rear jersey pockets will hold waterproof jacket (Endura GV500) and shorts (Gore), bum cream, wet wipes, grooming kit (electric toothbrush and paste, bupanthen, sudocrem), 1 x electrolyte tube. Rapha wallet will hold pills, paperwork, pen and monies/credit card. Iphone  and Garmin watch.

Aero bar bag (7 litre Restrap): Spare Bibs, Merino PJ’s, bed socks, spare socks, down jacket with woolly hat and head torch in pockets.

Seat bag (14 litre Restrap): 2 x Real Turmat food, silk liner, sleeping bag (Alpkit pipe dream 200), MSR Freelite 1 tent plus pegs, sleeping mat (neo-lite x-therm), pillow (Alpkit), Thermarest pump sack. Tent poles, foot print and sandals attached to bag. Later moved tent boles and strapped to aero bars with re-strap straps.

*Packed tent and pegs in pump sack (in case wet) and put into seat bag first. Fold sleep mat in half and place in sleep bag. The squash sleeping bag with silk liner inside into seat bag followed by pillow.

Frame bag (Alpkit custom made): Sun tan lotion, Lezyne pump, wet-weather gloves, tool kit (containing Gerber, multi-tool, chain links, disc brakes, chain link, tyre levers and patches), mechanic gloves, zip ties, oil, knife and spork, mug (containing gas, stove, lighter), t-bags, lock, plug kit.

Top tube pack (Apidura 1 litre): K-lite USB charger (with cable to Garmin and front/rear lights), Zendure A3 battery (10,000 mAh), iphone, spare cables (phone, Garmin, lights etc), Exposure joystick light.

On Bike: 2 x bidons, Garmin Edge, Exposure dynamo light, extra lights.


Marcher Castles Way - with a twist

A stolen pic of what might lay ahead
As planned – or so we thought – Boof and I set off to conquer the Marcher Castles Way. Like most adventures it didn’t exactly go to script. However, it delivered memories by the cycle load.

The weather played a peculiar game with us: fine while pedalling, showers whenever we dared pause for a café stop, and then brightening miraculously as we set off again. Night one saw a proper downpour which gave my tent the chance to prove it really is waterproof. Night two promised drier fortunes until, just as we prepared to pack up, the heavens opened for ten minutes and left us stuffing sodden fabric into bags. Back home the house resembled a camping laundry, tent innards spread over doors like some avant‑garde installation.

Wroxeter Roman City
Fellow cyclists and Boof
We began with a ritual sausage and egg sarnie at Upton Magna, then pedalled on towards Wroxeter. Not a castle, admittedly, but the Roman ruins there still impress, and provided the perfect backdrop for our first photos. Here we bumped into two fellow cyclists who immediately guessed we were doing the Marcher Castles Way – apparently cycle helmets, bulging bags and daft grins are a giveaway. They were just finishing their five‑day version; we, still fresh, hadn’t yet realised what lay in store.

Onward to Ironbridge, home of industrial heritage and also, oddly, a shop window display of mechanical fish that swam backwards while rotating. Possibly symbolic of our navigation. After a long wait to be served, we set off again into gravel and climbs through pretty Abdon, where ruined houses dot the hillsides and the dramatic sky seemed to draw curtains across the landscape. A lone walker nearly outpaced us on a trek, which was humbling, and tent poles on my bike threatened escape at every bump.

By the time we reached Clee Hill thirst and hunger had fully set in, but the chip shop came gallantly to the rescue. Then we ventured higher, off the beaten track, and pitched tents to wild camp among wide open skies. Boof had a frog for company that night (a grasshopper kept him company the following evening), but I slept poorly and woke expecting a glorious sunrise. Instead, we were literally camped inside a cloud – visibility nil, atmosphere damp.

Day two began with muesli and tea, though Boof was unimpressed with breakfast at that hour. Soon after, Ludlow Castle came into view, perched nobly above the town like a reminder of the Marches’ turbulent medieval past. For me, it offered an excuse for a second breakfast – always superior to the first. The route afterwards grew ferociously tough, with gravel too steep to ride, forcing us to push bikes indignantly up inclines. Clun Castle then appeared, a striking sight nestled in its green valley, though my legs were too busy complaining to fully appreciate its history.

Ludlow Castle

Clun Castle
By this point, Boof’s bottom bracket was grumbling almost as much as we were, and with the endless rollercoaster hills taking their toll, we improvised and strayed onto the Wrekin to the Sea trail. Wrong direction? Almost certainly. But fate provided a lucky escape: a passing campsite where, handily, Boof held membership. We grabbed the chance to be civilised for once, pitching without secrecy. The kindly owner even promised to fetch us pies, coke and porridge. We stayed up as long as possible awaiting his return, but he never came back. I was snoring long before Boof succumbed to sleep.

The final leg home was relatively short. We cycled up and down and around the Stiperstones natural reserve which was lovely but energy sapping. Foodwise (fuel), I started with a ‘kebab stew’ cooked on my stove, then joined Boof for a more conventional café breakfast – his plate a magnificent “jumbo.” (We did have another breakfast somewhere within our journey - I remember the gnome on the counter - a disgusting creature giving us the bird. How odd I thought, but the food was delicious). Soon enough we were back at Upton Magna for a last sarnie stop, and finally rolled into K’s far earlier than expected. Adventure completed, if a little sideways.

Cleaning my bike the next day revealed damage far less charming than the memories: splintered carbon bars where my aero clamps had rattled loose. Expensive lesson learned, so I’ve “downgraded” to aluminium – a quarter of the price. According to Mr Orange, I've been more sensible as he pointed out I was the only guy still clinging to clunky ergo bars anyway.
Cracked carbon
Naked bike

No sooner had I unpacked and the next adventure is in my headspace: the Rat Race coast‑to‑coast with Mr Orange. Hardly time to catch my breath. Still, I managed to celebrate Ernie’s fifth birthday on my return. He’s entirely forgiven for stealing my cereal and camp food. Speaking of cereal, I’ve continued sampling Surreal’s offerings. The frosted flavour, alas, tastes alarmingly like cardboard, while the cinnamon version is pleasantly spiced and easily the best yet – mercifully not as rock‑hard as some earlier attempts.

Happy 5th b'day!

And so, the Marcher Castles Way ends: a ride of damp tents, castles old and crumbling, clouds mistaken for views, improvised routes, backwards‑swimming fish, gear failure, and a great many breakfasts. Not the adventure we had planned, but certainly an adventure worth having.

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