September was a month where I tried to stick to 'Golden Rules' that I had created recently, in an attempt to feel fitter, happier and ideally lose some weight (fat). The first half of the month went ok and the second went as follows:
The week beginning 14th September didn't start too great, I felt as rough as boots. I had a mild 'man flu'. It wasn't Covid, I just had the snots. Even so, I pushed myself to complete a run and by the end of the week felt much better. I ran a fair few times and was really quite pleased with my efforts.
Cycled on a few occasions during that week too and used a number of different bikes which is always fun. Cycled with a few different folk which is always nice. Was good to get cousin Aid out on his bike again, along with Ron.
|Aid and Doo|
|Cody as a pup|
|SJ, Doo and Cody x|
|Swimming at Charmouth|
|Starting as we meant to go on|
|New wheel, chosen to withstand much weight|
|Rob Dog aka The Cook|
|Home with a cuppa, reflecting on a great camp|
|My family - Moo, Spoon, SJ and Doo|