![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWP9KR9I39VpdvycWIyy9X7_6SUkp4EX8tBVIOdre2EWVDxS5OeOgn7SOEoM_kObs7efHLKiE1vTUit_nwuB6lE3jUDeAX_E2rL1e57GL-QtsgqxXEJAdLHqV3i4QE3xPHsmhye9d2pclI/s320/8421.jpg)
Saturday 10 July 2010
Rule of 3
Hot sunny days. Plenty of time away from work (but still not enough). Two awesome bikes. All added up to a good weeks cycling.
Cycled 3 training sessions in the week, preparing for my 300k audax on the weekend. The first and last of these sessions was my Henley loop - an easy, fast paced loop, good to just get the legs spinning. The second session was more like a day out. Kirsty menace and I took our mountain bikes around Arrow Vale lake and on to Bordesley Abbey and finally to Redditch crematorium (we paid our respects to my nan, who passed away 7 years ago). We then turned around and cycled a pretty similar route back home.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWP9KR9I39VpdvycWIyy9X7_6SUkp4EX8tBVIOdre2EWVDxS5OeOgn7SOEoM_kObs7efHLKiE1vTUit_nwuB6lE3jUDeAX_E2rL1e57GL-QtsgqxXEJAdLHqV3i4QE3xPHsmhye9d2pclI/s320/8421.jpg)
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