Mid-week menace. My extra active plans went to pot. Rain was hammering down on poor planet Earth and I succumbed to be a fair weather athlete. My car and train took me to work where I had to stay for a gruelling 12 hour shift. No exercise or training took place and my mood dipped.
Thursday was an interesting day spent in London for work related reasons. I had plans of going for a run once back home. My plans didn't materialise.
Friday was a better day and at last I managed to get some training completed. Was hard to get myself organised in the morning because a plasterer was plastering my kitchen. It proved difficult to get my stuff from the kitchen whilst a fellow was working in there - not to mention all the stuff my wife had moved and temporarily re-homed. Anyways, I got sorted enough, made some jam sarnies at my mothers and went for a cycle. I took my IM bike out on a mission where I was looking for hills. I knew I had to be back by 2 p.m. because another worker was due to look at my bathroom and provide a quote. This meant I had 4 hours to cycle some hills and get back home. First hill was Saintbury and once at the top cycled down Fish Hill. My journey then took me to Winhchcombe where I climbed Cleeve Hill from both sides and then essentially turned around and headed for home. I missed out Saintbury Hill on my return but if time had permitted, I would have climbed Fish Hill.
|XC Jolly 17.7k|
|Tim Tom Taylor trekked to Timm's Grove|
Trained hard this week and was relatively pleased. Swimming went great - swam for about 3 hours including an OW swim. Running was good too, ran just over 5 hours and my new shoes were pretty awesome. Didn't cycle quite as much as I would have liked but still spent over 9 hours in the saddle. If next week is as good as this, that'll be something.
|...and wave goodbye!|
Looks like your training is going well.
I'll look out for you Tuesday!