Ran only one more time. This run was during work time and it felt so good to be running, knowing that I'm getting paid to do so. This run was around Ladywood reservoir.
Dorothy (the duck) died. I guess the mistaken gender was too much for him to bear. The rescue centre reported that he had been tried on 3 different antibiotics but it didn't shift the infection. This infection had gotten all the way to his air sack and in the end the vet had to put him down. R.I.P Dorothy.
Weekly totals: Swam for 45 mins; Cycled 105 miles; Ran for 90 mins; Skipped for 4 mins.