Tuesday - Swam 2 x 750m laps at Ragley Lake. Suffered terrible cramp - worse yet. SJ did some research and thinks I need to drink more, rotate my ankles before getting in the water, and point my toes like a ballerina when I swim. Hmm. Wore my 'new' wetsuit (short leg and sleeve) which was fine but maybe not quite as buoyant as my full suit - cheers Lin. This suit will be great for any future holidays.
|12 Intervals, ouch!|
Friday - Rest day.
|Long run 17.9k (11 miles)|
|Tri-club cyclist's post TT (L-R Doo, John, ?Martin, Phil)|
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