always sit and chant delirious monkey fluff

Relatively easy week on the training front. Started with a rest following a certain Arcade Fire gig. All good.

Training consisted of 4 to work and back cycle commutes and a run to end the week. The cycling was just regular. The run was a cross country affair (only 5k) and not the London Marathon.

Little is planned in terms of training for next week. Sadly, I have to go to work. I do, however, plan to spend some time on the tandem with my buddy Roger. TAW is getting closer and I just hope I will have trained hard and long enough.