Aches and cakes

This week focused solely on my cycling. Two training sessions on my mountain bike and another completed audax. My audax total is now up to three and I have medals for 100k, 150k and 200k distances respectively.Hope to get some swimming in next week and running must be a priority too. Saturday next will be my second duathlon event, the 'Tri Live duathlon' at the NEC. Right now, however, I ache and am in need of some cake.

Weekly totals: Cycled a distance of 140 miles; punctured once.