Another week without a swim. No skipping. Only one run. And only one cycle ride.
Completed a new running route. Named this tough route the 'High Street 8' route. It roughly follows a figure of 8 type pattern covering much of Studley, skirting past the Alex hospital in Redditch and crossing over in the High Street of Studley. Considered to be quite a lengthy route (for me) and has a mostly uphill gradient. Took 75 mins continous running to complete this course and was achey for a couple of days afterward. Is this excuse enough that no other running took place?!
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We all have weeks like that sometimes, don't beat yourself up too much about it. It sounds like you're making good progess. Enjoy the audax!
ReplyDeleteYou do yourself a disservice Doo! Change the way you count your weeks and your Audax counts for this week :)
ReplyDeleteHope it goes alright and tell us about it soon!